#menu-bar { width: 95%; margin: 0px 0px 0px 0px; padding: 6px 6px 4px 6px; height: 40px; line-height: 100%; border-radius: 24px; -webkit-border-radius: 24px; -moz-border-radius: 24px; box-shadow: 2px 2px 3px #666666; -webkit-box-shadow: 2px 2px 3px #666666; -moz-box-shadow: 2px 2px 3px #666666; background: #8B8B8B; background: linear-gradient(top, #A9A9A9, #7A7A7A); background: -ms-linear-gradient(top, #A9A9A9, #7A7A7A); background: -webkit-gradient(linear, left top, left bottom, from(#A9A9A9), to(#7A7A7A)); background: -moz-linear-gradient(top, #A9A9A9, #7A7A7A); border: solid 1px #6D6D6D; position:relative; z-index:999; } #menu-bar li { margin: 0px 0px 6px 0px; padding: 0px 6px 0px 6px; float: left; position: relative; list-style: none; } #menu-bar a { font-weight: bold; font-family: arial; font-style: normal; font-size: 12px; color: #E7E5E5; text-decoration: none; display: block; padding: 6px 20px 6px 20px; margin: 0; margin-bottom: 6px; border-radius: 10px; -webkit-border-radius: 10px; -moz-border-radius: 10px; text-shadow: 2px 2px 3px #000000; } #menu-bar li ul li a { margin: 0; } #menu-bar .active a, #menu-bar li:hover > a { background: #0399D4; background: linear-gradient(top, #EBEBEB, #A1A1A1); background: -ms-linear-gradient(top, #EBEBEB, #A1A1A1); background: -webkit-gradient(linear, left top, left bottom, from(#EBEBEB), to(#A1A1A1)); background: -moz-linear-gradient(top, #EBEBEB, #A1A1A1); color: #444444; -webkit-box-shadow: 0 1px 1px rgba(0, 0, 0, .2); -moz-box-shadow: 0 1px 1px rgba(0, 0, 0, .2); box-shadow: 0 1px 1px rgba(0, 0, 0, .2); text-shadow: 2px 2px 3px #FFFFFF; } #menu-bar ul li:hover a, #menu-bar li:hover li a { background: none; border: none; color: #666; -box-shadow: none; -webkit-box-shadow: none; -moz-box-shadow: none; } #menu-bar ul a:hover { background: #0399D4 !important; background: linear-gradient(top, #04ACEC, #0186BA) !important; background: -ms-linear-gradient(top, #04ACEC, #0186BA) !important; background: -webkit-gradient(linear, left top, left bottom, from(#04ACEC), to(#0186BA)) !important; background: -moz-linear-gradient(top, #04ACEC, #0186BA) !important; color: #FFFFFF !important; border-radius: 0; -webkit-border-radius: 0; -moz-border-radius: 0; text-shadow: 2px 2px 3px #FFFFFF; } #menu-bar ul { background: #DDDDDD; background: linear-gradient(top, #FFFFFF, #CFCFCF); background: -ms-linear-gradient(top, #FFFFFF, #CFCFCF); background: -webkit-gradient(linear, left top, left bottom, from(#FFFFFF), to(#CFCFCF)); background: -moz-linear-gradient(top, #FFFFFF, #CFCFCF); display: none; margin: 0; padding: 0; width: 185px; position: absolute; top: 40px; left: 0; border: solid 1px #B4B4B4; border-radius: 10px; -webkit-border-radius: 10px; -moz-border-radius: 10px; -webkit-box-shadow: 2px 2px 3px #222222; -moz-box-shadow: 2px 2px 3px #222222; box-shadow: 2px 2px 3px #222222; } #menu-bar li:hover > ul { display: block; } #menu-bar ul li { float: none; margin: 0; padding: 0; } #menu-bar ul a { padding:10px 0px 10px 15px; color:#424242 !important; font-size:12px; font-style:normal; font-family:arial; font-weight: normal; text-shadow: 2px 2px 3px #FFFFFF; } #menu-bar ul li:first-child > a { border-top-left-radius: 10px; -webkit-border-top-left-radius: 10px; -moz-border-radius-topleft: 10px; border-top-right-radius: 10px; -webkit-border-top-right-radius: 10px; -moz-border-radius-topright: 10px; } #menu-bar ul li:last-child > a { border-bottom-left-radius: 10px; -webkit-border-bottom-left-radius: 10px; -moz-border-radius-bottomleft: 10px; border-bottom-right-radius: 10px; -webkit-border-bottom-right-radius: 10px; -moz-border-radius-bottomright: 10px; } #menu-bar:after { content: "."; display: block; clear: both; visibility: hidden; line-height: 0; height: 0; } #menu-bar { display: inline-block; } html[xmlns] #menu-bar { display: block; } * html #menu-bar { height: 1%; } /* Rounded Corner */ .tb5 { border:2px solid #456879; border-radius:10px; height: 22px; width: 230px; } -->

Wednesday, October 23, 2013

Naturopathic Tip for the Holidays

                                              
                                                Naturopathic Tip for the Holidays       
SPICE UP YOUR LIFE! Nutmeg is a wonderous and tasty spice with many health benefits, often overshadowed by other more popular spices. It contains anti-oxidants, vitamin C, manganese, iron, potassium, B vitamins and more. Using nutmeg in moderation can have anti-inflammatory properties and in some may relieve joint conditions and other health imbalances.
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