Naturopathic Tip for the Holidays
SPICE UP YOUR LIFE! Nutmeg is a wonderous and tasty spice with many
health benefits, often overshadowed by other more popular spices. It
contains anti-oxidants, vitamin C, manganese, iron, potassium, B
vitamins and more. Using nutmeg in moderation can have anti-inflammatory
properties and in some may relieve joint conditions and other health
imbalances.
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